Building resilience, community, and confidence

Group Therapy & Workshops At Relational Realm

trauma & relationship Therapy in Pennsylvania, New York, new jersey, and connecticut

Groups of people sitting outdoors during sunset, some taking photos or videos with their phones, enjoying a concert or event.

A 6-week support group for women 18–25 navigating anxious attachment in friendships

You know your attachment style...now let’s talk about how it actually shows up in your friendships.

Do you find yourself overthinking texts, worrying you’re “too much,” or feeling left out even when you’re close with your friends? You’re not alone.

Anxious Hearts Club is a cozy 6-week group where women ages 18–25 can unpack the ways anxiety shows up in connection, and learn how to build secure, balanced, and nourishing female friendships. Together, we’ll explore boundary-setting, emotional regulation, communication, and how to stop spiraling when friendship feels uncertain.

Details:

  • Dates: Wednesdays, Dec 3, 10, 17 & Jan 7, 14, 21

  • Time: 7:00–8:00 PM

  • Cost: $30 per session

  • Capacity: Limited to 8 participants

  • Location: Online for PA residents

Come as you are, leave feeling more grounded, connected, and confident in your friendships.

Flyer for Relational Realm Therapy's 'Anxious Hearts Club' support group, showing three women smiling and sitting among tulips. Text details support group dates, times, cost, participant limit, and online registration for Pennsylvania residents.
schedule a free consultation with Madison
A promotional flyer for a therapy workshop titled 'Home For The Holidays,' featuring a decorative border of green leaves, an illustration of a house in the lower right corner, and text providing event details including date, time, cost, location, and organizer.

Home For The Holidays

A trauma-informed workshop for staying emotionally safe during the holidays

November 19
December 9

Queer Joy After Sexual Violence

Online | Anywhere in PA
New Round Starting January 8, 2026
Wednesdays 5:30 PM – 7:00 PM

Free “New Client” Consult

with Shira Required To Join

schedule a free consultation with shira

Life after sexual trauma can feel heavy and lonely. Have you ever felt like no one really gets what it’s like to be queer and a survivor? Like your healing journey is yours alone? 

Healing doesn’t have to be lonely. This group is for LGBTQ+ survivors who want to heal in community, learn new tools, and re-connect with joy. You’ll be heard, seen, and supported by people with shared identities.

By joining Queer Joy After Sexual Violence, you’ll experience:

  • A safe, welcoming space made just for LGBTQ+ survivors

  • New ways to trust yourself and connect with others

  • A mix of learning, sharing, creative, and body-based activities

  • Moments of joy, laughter, and connection (because healing can be fun too!)

New Round of Queer Joy starts January 8, 2026!