Meet the Team

  • Shira Adams, Therapist, LPC

    Individuals & EMDR in Pennsylvania

    I'm so glad you’re here! I welcome folks from all walks of life: juggling life transitions, managing pain, healing from traumatic experiences, and repairing relationships. I work relationally and collaboratively, giving space for creativity, attunement, and meaningful connection. I prioritize building an authentic, cozy space where you can explore, learn, feel, and ultimately heal. People have called our sessions warm, affirming, transformative, and with space for laughter along the way.

    Schedule A Free Consultation

  • Madison Wilde, Therapist, MFT (Pre-Licensed)

    Individuals & Couples in Pennsylvania

    Even the deepest hurts don’t have to define your future. Healing is possible, and connection can be rebuilt. Whether it’s healing the deep wounds that distance you from your partner, or finding your footing during adolescence, you want clarity, relief, and a way forward toward trust, confidence, and stronger connections. Support, understanding, and lasting change are within reach!

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  • Mariah Gallagher, Owner, LCSW

    Individuals, Couples, & EMDR in Pennsylvania, New York, New Jersey, & Connecticut

    Whether it’s emotional distance, trust issues, betrayal, or low intimacy in your romantic partnership, OR if you're just ready to face the real stuff: the childhood wounds, the intimacy fears, the harmful cycles in your relationships in general, with me there's no toxic positivity or spiritual bypassing, just grounded, gutsy healing that sticks.

    Schedule A Free Consultation

  • Ogechukwu Onyemaobim

    Therapeutic Services Coordinator

    Contact

No Topic Is Off Limits

  • Romantic Relationships

    Dating and relationship confidence, sex and desire, betrayal, trust, and conflict — no topic is too juicy or taboo for us!

  • Friendships

    Friendship and social connection are essential to well-being, yet you feel lonely, drained, and disconnected. We’re here to help you navigate your social relationships with confidence and ease.

  • Family Dynamics

    Whether exploring childhood trauma, navigating your adult relationship with family members, or attempting to break a cycle of generational trauma, we can help. You got this.

  • Breakups

     We won’t sugar coat it — healing from heartbreak really sucks. We provide the support you need to process grief, gain insight, and rebuild your sense of self.

  • Life Transitions

    Feeling your relationship strain under the weight of moving in or becoming parents? Trying to decide how to navigate a change in your career or social life? We got you!

  • Workplace Dyanamics

    Toxic coworkers, poor boundaries, people-pleasing, or constant burnout—if work relationships are affecting your mental health, you're not alone.

  • Narcissistic Abuse Recovery

    We’ll gently untangle the gaslighting, rebuild your inner clarity, and help you reconnect with your worth. You deserve safety, truth, and happiness.

How We Can Help

  • Individual Therapy

    Therapy isn’t about changing who you are, it’s about uncovering the patterns that no longer serve you.

    Together, we’ll process the hurts still living in your body and mind so you can feel more confident, connected, and free. This is your space to heal, grow, and create the kind of relationships you truly want.

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  • Couples Therapy

    Whether it’s emotional distance, trust issues, constant tension, or low intimacy, we help you find your way back to a stronger partnership with healthier communication, expectations, and boundaries through Relational Therapy, Attachment-Based Therapy, and Emotionally Focused Therapy.

    This is your starting point for big growth and even bigger healing.

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  • Trauma Therapy

    At Relational Realm, we don’t just talk about your trauma—we dismantle the systems it built in your nervous system, your relationships, and your sense of self.

    This is therapy for people who are tired of repeating the same patterns and ready to face the real stuff: the childhood wounds, the intimacy fears, the harmful cycles. No toxic positivity, no spiritual bypassing—just grounded, gutsy healing that sticks.

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  • EMDR Therapy

    EMDR at Relational Realm isn’t just a buzzword, it’s full-body healing from the trauma that’s been running your life behind the scenes. We target the stuck memories, the emotional flashbacks, the triggers that hijack your relationships and self-worth.

    This is healing for people who are done managing symptoms and ready to rewire their brain for real freedom. No numbing, no endless talk loops—just deep, efficient, evidence-based transformation.

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  • Support For Partners of Trauma Survivors

    Therapy for partners of survivors isn’t about teaching you to “carry it all” or sacrificing your well-being. It’s about helping you feel grounded, supported, and effective in your relationship.

    Together, we work on shifting patterns, building resilience, and finding ways to connect so you can thrive alongside your partner without losing yourself.

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