Individual & EMDR Therapy For Thriving Relationships.

Online trauma therapists serving Pennsylvania, New York, & Connecticut

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Healing For The Self-Aware Who Are Still Stuck.

Trauma treatment and EMDR therapy for adults ready to reconnect with themselves and break free of old patterns.

Our Approach to Trauma Therapy

The problem isn’t that you’re “too much” or “not enough”...

You’ve just had to carry too much for too long.

It’s time to heal your attachment wounds to reduce conflict and build healthy emotional intimacy with yourself and the people important to you.

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Our Philosophy: You’re Not Broken

By now, you can name the issues you’re facing: anxiety, overwhelm, people-pleasing, anger, conflict resolution, boundaries… but you haven’t found a way to heal without backsliding.

That’s because most trauma-informed therapists affirm your experience without giving you actionable steps for growth, instead of healing your trauma to empower your goals and make room for resolution.

At Relational Realm, we help you heal the heavy and come home to the safety inside of you by targeting your inner world to lead to outer change.

Whether you want to find confidence in dating, grow your social circle, navigate breakups, or heal generational trauma, sessions with our online trauma therapists are designed to move at your pace while maintaining sustainable traction. 


We don’t manage, we move forward.

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Trauma Therapy

Explore how your past shaped your present so you can break free and begin to thrive. Trauma-informed therapy creates a safe space for you to explore what’s really causing your distress and make space for healing.

    • 50-minute sessions

    • Build confidence

    • Set healthy boundaries

    • Express your authentic needs

    • Develop skills to manage relationship anxiety and attachment insecurities

    • Learn to cultivate self-compassion and reduce self-criticism

  • $60 – $200

    Low-fee sessions currently have a waitlist

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EMDR Therapy

EMDR uses bilateral stimulation (like eye movements or tapping) to help your brain and body finally release trauma stored in the nervous system so you can reprocess painful memories without needing to talk through every detail.

    • 75-minute sessions

    • Recognize and calm your body's trauma responses in triggering situations

    • Rebuild your sense of safety in relationships and the world around you

    • Process difficult memories without becoming overwhelmed or re-traumatized

    • Learn to love all parts of yourself without shame around your trauma

  • $200 – $275

How we facilitate big shifts.

1

Get In Touch

Book a free 20 minute consultation to get matched with the right therapist based on what brought you here.

2

Begin Your Journey

We help you identify your goals for therapy and develop a personalized plan to help you heal and transform.

3

Do The Work

Your therapist will help to identify your triggers, heal your trauma, so you finally feel safe.

About Relational Realm

Therapy should always feel like a real relationship, not a transactional service.

At Relational Realm, our online trauma therapists care about you—all of you: your past, your present, and your future.

We’re trained in trauma-healing methods, like EMDR and IFS practices, because we recognize that insight alone doesn’t lead to healing—but processing and integration do.


Instead of band-aiding symptoms, our team of clinical experts treats stories, breaks survival strategies, and heals internal wounds so you can find clarity with your future, confidence in your actions, and conclusions for your trauma.

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You might be ready for this work if…

You’ve identified your trauma and unpacked the story, but you still feel like your body is stuck in survival mode

✔

You constantly question if you’re “too much” in friendships but “not enough” in romantic relationships

✔

You spiral over the small things and freeze at the big things

✔

You say yes when you want to say no…and then feel resentment when you have to follow through

✔

You’re ready to stop carrying the emotional labor for everyone around you and put the “therapist friend” hat down for good

✔

You stay awake at night replaying conversations you had a week ago, questioning if there was a better way to respond

✔

You aren’t who you used to be, but you can’t quite figure out how to thrive while letting go of your past mistakes, relationships, or friends 

✔

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 FAQs

  • 100% yes! But, it does not look like undoing the past. Instead, we reestablish safety in your body and environment, explore and mourn the losses associated, connect with meaningful and rewarding experiences, and reconnect with yourself and others in a safe and supportive way.

  • We have a strong No Topic Is Off Limits rule: friendships, family dynamics, breakups, life transitions, romance…you bring it and we’ll dive into it.

  • As a concierge therapy service, Relational Realm does not accept insurance because most insurance companies dictate the methods, frequency, and length of your treatment. As trauma therapists, we cannot ethically treat you based on someone else’s assumptions of your needs. Additionally, insurance companies require treatment “justification,” asking therapists to prove that someone is “sick” and is not improving. This goes directly against our mission and values; you are not broken. 

    We provide Superbills for out of network insurance reimbursement.

  • Relational Realm is a registered provider with the Pennsylvania Victims’ Compensation Assistance Program (VCAP). Through VCAP, survivors of sexual assault (in childhood or adulthood) are eligible for up to $5,000 in funding for therapy services if the crime occurred in adulthood, and $10,000 if the crime occurred in childhood.

    Sexual assault victims seeking counseling services related to their abuse are not required to have reported the assault to police or other authorities to be eligible to receive these benefits.

  • We meet online via a HIPAA-compliant electronic health & video conferencing platform, JaneApp. Once your account is created, you’re able to log in to maintain appointments and payments and meet with your therapist via secure telehealth video chat.

  • All cancellations made sooner than 48 hours before an appointment will not incur a charge. If you cancel your appointment less than 48 hours before it is scheduled, you will be subject to the full charge of the session. Likewise, a “no-show” charge of the full cost of the session will be incurred if you miss a scheduled session with no notice. If you are more than 15 minutes late to your appointment, it is considered a “no show” and you will be responsible for the session fee.

Less coping, more healing.

Talking about it helped (at first), but it didn’t change how you navigate conflict, hold your boundaries, or heal your triggers. It’s time to go deeper so you can truly thrive both alone and within your relationships! Schedule your consultation with our online trauma therapists today.