Therapy For Healthy & Successful Dating.
End dating burnout, build confidence, and make love connections that last. Serving Pennsylvania, New York, New Jersey, & Connecticut
Dating Feels Exhausting Right Now…And Has For A While.
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You’re Emotionally Drained
You curate the perfect profile, keep the conversation going, and wonder if you’re being too much or not enough. You crave something real, but every “match” starts to feel like another chore.
2
You Find Yourself In A Loop
You’re tired of chasing connection from people who can’t (or won’t) meet you there. It’s confusing and demoralizing, and you’re starting to wonder if it’s something about you.
3
You Fear You’re Behind
You’ve built a great life: career, friends, maybe even therapy, but you still feel that gnawing fear that it might never happen. Everyone around you seems to be coupling up, and the more you want it, the more out of reach it feels.
You deserve relationships that feel secure, mutual, and emotionally safe.
Through insight-oriented, attachment-based therapy for dating, you’ll learn to:
Stop mistaking chemistry for compatibility
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Recognize emotional unavailability early
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Shift from anxious or avoidant dating patterns to secure, grounded connection
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Communicate your needs without fear or self-doubt
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Build a mindset of self-trust and discernment
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Our Approach
This is modern dating therapy… direct, evidence-based, and deeply supportive.
We combine relational therapy, attachment science, and behavioral coaching to help you understand yourself and act differently, not just think differently.
We’ll explore the emotional patterns that drive your dating choices, then use actionable tools to shift how you show up in real-world dating scenarios.
Each session blends insight with practice, so you leave with:
Real-world communication tips, emotional regulation tools for dating anxiety, strategies to spot green flags (not just red ones), and the confidence to set boundaries without guilt.
Whether you’re single, newly dating, or starting over after heartbreak, this work helps you create a healthier foundation for love.
Specialized Support for Every Dater
Resources From The Blog
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How To Increase Your Dating Confidence
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Being Values Aligned While Dating In The Current Political Climate
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How EMDR Can Help You Find Love
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What Trauma Bonds Really Are
FAQs
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100% yes! But, it does not look like undoing the past. Instead, we reestablish safety in your body and environment, explore and mourn the losses associated, connect with meaningful and rewarding experiences, and reconnect with yourself and others in a safe and supportive way.
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We have a strong No Topic Is Off Limits rule: friendships, family dynamics, breakups, life transitions, romance…you bring it and we’ll dive into it.
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As a concierge therapy service, Relational Realm does not accept insurance because most insurance companies dictate the methods, frequency, and length of your treatment. As trauma therapists, we cannot ethically treat you based on someone else’s assumptions of your needs. Additionally, insurance companies require treatment “justification,” asking therapists to prove that someone is “sick” and is not improving. This goes directly against our mission and values; you are not broken.
We provide Superbills for out of network insurance reimbursement.
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Relational Realm is a registered provider with the Pennsylvania Victims’ Compensation Assistance Program (VCAP). Through VCAP, survivors of sexual assault (in childhood or adulthood) are eligible for up to $5,000 in funding for therapy services if the crime occurred in adulthood, and $10,000 if the crime occurred in childhood.
Sexual assault victims seeking counseling services related to their abuse are not required to have reported the assault to police or other authorities to be eligible to receive these benefits.
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We meet online via a HIPAA-compliant electronic health & video conferencing platform, JaneApp. Once your account is created, you’re able to log in to maintain appointments and payments and meet with your therapist via secure telehealth video chat.
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All cancellations made sooner than 48 hours before an appointment will not incur a charge. If you cancel your appointment less than 48 hours before it is scheduled, you will be subject to the full charge of the session. Likewise, a “no-show” charge of the full cost of the session will be incurred if you miss a scheduled session with no notice. If you are more than 15 minutes late to your appointment, it is considered a “no show” and you will be responsible for the session fee.
Less coping, more healing.
Talking about it helped (at first), but it didn’t change how you navigate conflict, hold your boundaries, or heal your triggers. It’s time to go deeper so you can truly thrive both alone and within your relationships! Schedule your consultation with our online trauma therapists today.