EMDR Therapy For Thriving Relationships
EMDR Therapists serving Pennsylvania, New York, New Jersey, & Connecticut
Because Healing is Possible
EMDR therapy helps you process and heal the experiences that shape how you relate to yourself and others, so you can build healthier relationships and lasting emotional balance.
Healing Starts from Within
At Relational Realm, we understand that the past can leave lasting imprints on how you think, feel, and move through the world. EMDR therapy helps you process those experiences so they no longer hold power over your present, creating space for clarity, confidence, and calm.
Many of our clients share:
• “I feel stuck in old patterns I can’t seem to break.”
• “I know I’m safe now, but my body still reacts like I’m not.”
• “I want to move on, but the memories still feel so close.”
If this resonates, you’re not alone, and EMDR therapy can help you heal at the root, reclaim your sense of self, and move forward with greater peace and resilience.
Why Healing Can Feel So Hard, Even When You’re Ready for Change
Healing isn’t just about moving on, it’s about helping your mind and body finally feel safe again. When trauma, loss, or chronic stress go unprocessed, they can leave emotional and physical imprints that show up as:
• Feeling stuck or on edge, even when nothing seems wrong
• Replaying painful memories or experiences you wish you could forget
• Struggling to relax or sleep because your mind won’t quiet down
• Overreacting to small triggers without knowing why
• Feeling disconnected from yourself or your emotions
At Relational Realm, EMDR therapy helps you process these experiences at the root, so your nervous system can settle, your mind can find clarity, and your body can finally exhale. We guide you through healing with compassion, curiosity, and care. No rushing, no judgment, just real progress.
Ready to Rewrite Your Story?
Your trauma is part of your story, but it doesn’t have to shape your future. At Relational Realm, EMDR therapy helps you heal at the root, so you can rebuild a sense of safety, trust, and peace within yourself and your life.
You deserve:
Your Healing Is Personal
We see each client as part of a unique relational system. Whether you’re in individual, couples, or group therapy, our approach centers on understanding how your patterns, emotions, and connections interact - helping you build awareness, balance, and authentic growth.
EMDR for trauma processing
Attachment-informed therapy
Emotionally Focused Therapy (EFT)
Individual and couples therapy
We’re Accepting New Clients
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Shira Adams, Therapist, LPC, NCC
Individuals, LGBTQ+, & EMDR in Pennsylvania
How it Works
At Relational Realm, we help you reclaim emotional safety, connection, and joy in your relational world. Take the First Step:
1
Get in touch.
Book a free 20 minute consultation to get matched with the right therapist based on what brought you here.
2
Begin your journey.
We help you identify your goals for therapy and develop a personalized plan to help you heal and transform.
3
Rediscover yourself.
We believe therapy should be a path to transformation, not a lifelong sentence. We’ll support you as you grow, heal and transform.