Modern Online Therapy for Couples
Online therapy for couples serving Pennsylvania, New York, New Jersey, & Connecticut
Because Healing Happens Together
Relationships thrive on connection, communication, and emotional safety. We help couples transform conflict into understanding and rebuild the foundation of trust and intimacy.
Because Connection Still Matters
Relationships don’t pause when life gets busy, stressful, or overwhelming. At Relational Realm Therapy, our online therapy for couples offers a flexible, effective way to heal disconnection, improve communication, and rebuild trust—without needing to sit in the same room.
Our licensed couples therapists use evidence-based, attachment-informed approaches to help partners feel safe, heard, and supported as they work toward meaningful change together.
Many of our couples come to us saying things like:
“We love each other, but we keep having the same argument.”
“I feel unseen or unappreciated in our relationship.”
“We want to reconnect, but we don’t know where to start.”
If this sounds familiar, you’re not alone, and there’s a way forward.
Is Online Therapy Good for Couples?
Yes. Online therapy for couples is highly effective and supported by research when provided by trained, licensed therapists using evidence-based approaches.
Online couples therapy allows partners to engage in meaningful work from a familiar, comfortable environment. Many couples feel less guarded at home, which can lead to more honest conversations and deeper emotional access. Studies show that telehealth couples therapy is comparable to in-person care for improving communication, emotional connection, and relationship satisfaction.
Online therapy for couples is especially helpful if you:
Have busy or conflicting schedules
Live in different locations or travel frequently
Feel anxious about in-person sessions
Want consistent support without commuting
At Relational Realm, our therapists are trained in Emotionally Focused Therapy (EFT), attachment-based couples therapy, and trauma-informed care—all adapted intentionally for the online setting. We focus not just on surface-level communication skills, but on the deeper emotional patterns that shape how you and your partner connect.
(Source: American Psychological Association — Telehealth Effectiveness)
Q&A About Online Couples Therapy
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Couples therapy focuses on improving communication, understanding, and emotional connection between partners. It helps couples address conflict, rebuild trust, and strengthen intimacy in a safe, supportive environment.
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Therapy uncovers patterns formed by past experiences or attachment wounds, offering strategies to rebuild emotional safety, improve communication, and deepen connection.
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Yes, therapy often includes individual sessions alongside couples sessions. This integration helps address personal challenges that impact relational patterns.
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Couples struggling with repeated arguments, emotional disconnection, trust or jealousy issues, intimacy challenges, or recovery from trauma benefit most from evidence-based couples therapy.
How Much Does Online Couples Therapy Cost?
Online couples therapy at Relational Realm is $175 per session, and each session is designed to do real, meaningful work—not just surface-level conversation.
Our $175 fee reflects more than time on a screen. It reflects the quality of the therapeutic relationship, the depth of the work happening in-session, and an approach grounded in healing relational trauma—not offering quick fixes or spiritual bypassing advice.
At Relational Realm, we believe healing happens through connection, safety, and attunement—not through being told what to do or sent home with generic communication tips.
During online therapy for couples, you can expect:
Active, guided work during sessions (not just talking about problems)
Support that focuses on relational dynamics and emotional safety, not blame
A therapist who engages with you both in real time to slow patterns down
Space to repair, practice, and reconnect within the session itself
We don’t rely on homework as the main driver of change. While reflection between sessions can be helpful, the core healing happens in the room (or screen)—through lived experience, emotional repair, and building new ways of relating together.
Compared to many practices offering online couples therapy at higher rates, our fee reflects our belief that meaningful, trauma-informed relational work should be accessible without sacrificing depth or quality.
What Is the 5-5-5 Rule for Couples?
The 5-5-5 rule is a communication tool where each partner speaks for 5 minutes, listens for 5 minutes, and then reflects back what they heard for 5 minutes—without interruption or defensiveness.
The 5-5-5 rule slows conversations down and creates structure, which helps reduce escalation and misunderstandings. It encourages:
Active listening instead of reacting
Emotional validation rather than problem-solving
Mutual understanding, even during conflict
You deserve:
Your Healing Is Personal
We treat each client as a unique relational system. Whether it’s individual therapy, couples therapy, or group work, our approach prioritizes your relational dynamics:
EMDR for trauma processing – Heal past wounds impacting current relationships
Attachment-informed therapy – Understand and transform relational patterns
Emotionally Focused Therapy (EFT) – Strengthen bonds and improve communication
Individual and couples therapy – For clients aged 14 to mid-40s, including LGBTQ+ and sexual trauma survivors
We’re Accepting New Clients
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Madison Wilde, Therapist, LAMFT
Individuals & Couples in Pennsylvania
How it Works
At Relational Realm, we help you reclaim emotional safety, connection, and joy in your relational world. Take the First Step:
1
Get in touch.
Book a free 20 minute consultation to get matched with the right therapist based on what brought you here.
2
Begin your journey.
We help you identify your goals for therapy and develop a personalized plan to help you heal and transform.
3
Rediscover yourself.
We believe therapy should be a path to transformation, not a lifelong sentence. We’ll support you as you grow, heal and transform.